Medicine Ball aik wazni (weighted) ball hoti hai jo mukhtalif sizes aur weights mein aati hai.

Is ka istemal ziyada tar strength training, rehabilitation, aur core exercises ke liye kiya jata hai.

Yeh aam tor par leather, rubber, ya nylon se bani hoti hai taake pakadne mein asani (grip) rahay.

Is ball ko phainkne (throwing) aur catch karne wali exercises ke liye best mana jata hai.

Yeh jism ki flexibility, balance, aur explosive power ko barhane mein madad deti hai.

Gym mein athletes isay apni abdominal muscles aur muscular endurance ko behtar banane ke liye use karte hain.

Ye har fitness level ke logon ke liye aik versatile tool hai jo poore jism ki workout mein kaam aata hai.